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What are the benefits of elliptical exercise

Posting Date:2020-03-30    Views:1110

  Elliptical machine is a scientific, healthy aerobic exercise machine, not only can help us carry out cardiopulmonary function training, but also effectively reduce body fat. So, do you know how an elliptical machine works? What are the advantages of elliptical exercise? Let's take a look.

  The correct use of elliptical machine

  1, oval function of the arm and leg movement organic combination, often use can be harmonious limbs, bodybuilding body. A longer period of training helps improve physical endurance, cardiopulmonary function, peace of mind and improve athletic ability.

  2, in the training site we often see that some trainers mistakenly regard the elliptical machine as a treadmill. When exercising, as long as the legs exert force, the arm only plays a stable role under the drive of the legs, or the hand is not supported freely. When applying elliptical machine fitness, if limbs cooperates disharmonious, more exert oneself more forcibly the body is more serious, the opposition between upper and lower limbs also can be more intense, still possible because of movement disharmony, produce tired feeling, pull muscle and even fall.

  3, elliptical machine is applicable to a wide range of people. For healthy people, elliptical function can enhance physique and improve physical quality; On knee and ankle joint bad people walking or running, the impact of the two feet when the ground often make their joint pain, and the use of elliptical machine training is a safer, comfortable choice.

  4, with the elliptical machine training can do forward and backward two-way movement. Practice forward for 3 minutes and backward for 3 minutes. Practice for 5 to 6 minutes in groups. It is better to practice for 3 to 4 groups in each activity. The frequency of action should be gradually accelerated, but not too fast, must grasp in their own control of the scale.

  5, the correct use of household elliptical machine is: both hands gently hold the handrail above the instrument; Step forward with the hands following the feet; And so on limbs movement to a more harmonious degree, and then gradually add hand thrust and pull.

  The benefits of elliptical exercise

  1, improve the cardiopulmonary function, but also help to lose weight, enhance the strength of the leg muscles and improve the overall physical quality.

  2, the elliptical car screen can display various data, such as the trainer's heart rate, respiratory rate, time, speed, energy consumption, so that the trainer clearly understand their own training situation.

  3. Elliptical magnetic control machine can well practice the harmony of upper and lower limbs, improve the central nervous system's dominance of muscles, and avoid the dramatic impact of treadmill on knee joints, which is safer.

  4. Elliptical machine is a kind of best exercise equipment for maintaining joints. Elliptical exercisers have less impact on their knees than treadmills, and elliptical exercisers are easier for beginners. Coupled with the need for upper limb training, can make people get more comprehensive training.

  5, elliptical machine using human running, ankle movement track is similar to the principle of ellipse, after a space organization, to achieve elliptical pedal track, so that the double elliptical machine fitness and human natural running.

  6, elliptical machine design stride conditioning organization, movement regulation organization, resistance conditioning organization.

  The main function of elliptical machine

  The exercise function of abductor, adduction, pronation and pronation of the hip joint is added, so the exercise function of abductor, adductor, pronator and pronator muscles is added. Can realize automatic sports rehabilitation exercises.

  It is used for the rehabilitation exercise of joint activity scale after fracture and nerve injury and for the recovery of muscle strength after muscle injury, improving the harmony of limb and muscle, and developing the endurance of muscle.

  In conclusion, elliptical fitness can not only provide fitness exercise for normal people, but also provide programs and targeted rehabilitation exercises for lower limb disabled people according to different degrees of disability and different stages of rehabilitation.

  Instructions for elliptical machine operation

  1, oval function of the arm and leg movement organic combination, often use can be harmonious limbs, bodybuilding body. A longer period of training helps improve physical endurance, cardiopulmonary function, peace of mind and improve athletic ability.

  2. Elliptical machine is applicable to a wide range of people. For healthy people, elliptical function can enhance physique and improve physical quality; On knee and ankle joint bad people walking or running, the impact of the two feet when the ground often make their joint pain, and the use of elliptical machine training is a safer, comfortable choice.

  3, in the training place we often see that some trainers mistakenly regard the elliptical machine as a treadmill. As long as the legs exert themselves during exercise, the arm only plays a safe role under the drive of the legs, or the hand is not supported freely. When applying elliptical machine fitness, if limbs cooperates disharmonious, more exert oneself more forcibly the body is more serious, the opposition between upper and lower limbs also can be more intense, still possible because of movement disharmony, produce tired feeling, pull muscle and even fall.

  4. The correct use method of household elliptical machine is: hold the handrail above the instrument lightly with both hands; Step forward with the hands following the feet; And so on limbs movement to a more harmonious degree, and then gradually add hand thrust and pull.

  5, with the elliptical machine training can do forward and backward two-way movement. Practice forward for 3 minutes and backward for 3 minutes. Practice for 5 to 6 minutes in groups. It is better to practice for 3 to 4 groups in each activity. The frequency of action should be gradually accelerated, but not too fast, must grasp in their own control of the scale.

  Home elliptical machine exercise should pay attention to the principle of moderation, as well as the necessary rest, during the exercise should be appropriate to replenish water, so as to fully ensure the health of the body!


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